Exercise, tai chi, self-help books, computer-based therapies, and reminiscing on the challenges a senior has overcome in life have been rated as the top five most effective activities for improving the emotional wellbeing of older people.

tai-chi
Exercise, tai chi, self-help books, computer-based therapies, and reminiscing on the challenges a senior has overcome in life have been rated as the top five most effective activities for improving the emotional wellbeing of older people.
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